Make-Ahead Berry Breakfast Parfaits

Ingredients

• 1 cup ( 250 mL ) large-flake rolled oats
• 1/4 cup ( 50 mL ) chopped almonds, pecans or
• walnuts
• 1 tbsp ( 15 mL ) ground flax seeds (optional)
• 3 cups ( 750 mL ) 2% plain yogurt
• 3 tbsp ( 45 mL ) granulated or packed brown sugar
• 1 tsp ( 5 mL ) vanilla extract
• 2 cups ( 500 mL ) blueberries, sliced strawberries and/or raspberries

Instructions

1. In a skillet over medium heat, toast large-flake rolled oats and nuts (if using), stirring constantly, for 2 to 3 min or until golden and fragrant. Immediately transfer to a bowl and let cool. Stir in flax seeds (if using).
2. In a bowl, whisk together yogurt, sugar and vanilla.
3. Alternately layer oat mixture, yogurt and berries in four individual 1-1/2-cup (375 mL) reusable containers with lids or tall glasses. Seal with lids or cover with plastic wrap and refrigerate for at least 8 hours or up to 2 days.

Notes