The flavour combos will surprise and delight you.
Favourite Summer Smoothies
Ingredients
- 1 cup (250 mL) Milk
- 1 small banana, broken into chunks
- 1/4 cup (60 mL) vanilla yogurt
- 4 pitted Medjool dates
- 1/4 tsp (1 mL) ground nutmeg
- 1 cup (250 mL) Milk
- 3/4 cup (175 mL) raspberry or mixed berry yogurt
- 1 cup (250 ) raspberries
- 1/2 cup (125 mL) fresh or frozen cranberries
- 2 tbsp (30 mL) liquid honey
- 1 cup (250 mL) chocolate milk
- 1 small banana, broken into chunks
- 2 tbsp (30 mL) peanut butter
- 1/4 tsp (1 mL) ground cinnamon
Vanilla Date Smoothie
Cranraspberry Smoothie
Chocolate Milk & P.B. Smoothie
Instructions
- In a blender, combine milk, banana, yogurt, dates and nutmeg. Purée until smooth. Pour into 2 glasses.
- In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.
- In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.
Vanilla Date Smoothie
Cranraspberry Smoothie
Chocolate Milk & P.B. Smoothie
Notes
Vanilla Date Smoothie Fresh Medjool dates are sold in packages in the produce section of the supermarket.
Cranraspberry Smoothie Use maple or agave syrup instead of honey. Try strawberries in place of raspberries.
Chocolate Milk & P.B. Smoothie For a thicker smoothie, freeze peeled banana, then slice and add. Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream. Try almond or cashew butter or chocolate-hazelnut spread instead of peanut butter.
For step-by-step instructions for this recipe and more, visit Dairy Goodness.
