Frozen Smoothie Pops

Ingredients

TRIPLE BERRY SMOOTHIE POPS:
• 1 cup (250 mL) fresh or frozen strawberries
• 1 cup (250 mL) fresh or frozen blueberries
• 1 tbsp (15 mL) sugar or liquid honey
• 1 cup (250 mL) milk
• 1/2 cup (125 mL) raspberry-flavoured yogourt
JUST PEACHY SMOOTHIE POPS;
• 2 cups (500 mL) sliced fresh, drained canned or frozen peaches or apricots
• 2 tbsp (30 mL) liquid honey or sugar
• 1 cup (250 mL) milk
• 1/2 cup (125 mL) peach- or vanilla-flavoured yogourt
BANANA PINEAPPLE SMOOTHIE POPS;
• 1 very ripe banana
• 1 cup (250 mL) frozen or drained canned pineapple chunks
• 1 to 2 tbsp (15 to 30 mL) sugar or liquid honey
• 1 cup (250 mL) milk
• 1/2 cup (125 mL) vanilla-flavoured or plain yogourt

Instructions

1. In a blender, combine fruit and honey or sugar (as called for, to taste) and milk; puree until smooth.
2. Add yogourt and pulse just until combined.
3. Pour into ice-pop moulds and insert sticks, or pour into 1/3 cup (80 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons.
4. Freeze until solid, for 2 to 4 hours or up to 2 weeks.

Notes